Could you be grinding your teeth at night? Studies show that nighttime grinding, also known as sleep bruxism, affects about 10% of the population. Sleep bruxism can lead to uncomfortable consequences, like serious muscle soreness and even headaches, in the days and weeks to follow. Many people are unaware that they are grinding their teeth […]

Summer Time and Sleep Apnea

Summer is one of the best times of the year, but extended sunlight hours and festivities all day and night can really do a number on your sleep schedule. It’s important to be aware of your quality of sleep during the summer, especially in the following ways: Reduced sleep Perhaps the most obvious of the […]